Shot-putter: When equipment frequently rubs against your skin, acne can flare.
Some sports equipment and clothing provide an ideal environment for acne to thrive. This is so common that there’s a medical term for this type of acne. It’s called acne mechanica.
You get this type of acne when sports equipment or clothing traps heat and sweat on your skin. As the equipment or clothing rubs against your heated skin, your skin becomes irritated. If you have acne or acne-prone skin, this irritation can cause new acne breakouts.
Many types of athletes get acne mechanica. Football and hockey players may have it on their chin, shoulders, or forehead. Shot-putters tend to develop acne where they cradle the shot against their necks. Anywhere that equipment rubs, acne can appear.
The first sign that you may have acne mechanica is small, rough-feeling bumps that you can feel more easily than see. These may appear where a chin strap, helmet, or other piece of equipment rubs. If you continue to use your equipment without taking precautions, these small, rough bumps can turn into pimples and sometimes deep acne cysts.
Examples of sporting equipment that can lead to acne mechanica
|Auto racing||Back of the driver's seat|
|Backpacking||Backpack, especially the straps on the backpack|
|Dance||Synthetic dance clothes|
|Football||Helmet, chin strap, shoulder pads, or other protective gear|
|Golf||Strap on the golf bag|
|Horseback riding||Hunt helmet|
|Hockey||Helmet, chest protector, or other protective gear|
|Lacrosse||Helmet, shoulder pads, or other protective gear|
|Shot put||The shot (from cradling it against your neck)|
|Weightlifting||Plastic on weightlifting benches, weightlifting belt|
If you feel that your sports equipment or clothing is causing acne breakouts, it’s possible to continue your sport(s) and see clearer skin.
To clear your skin and prevent more acne, dermatologists recommend the following:
- Place clean, soft padding between the equipment and your skin. This can eliminate rubbing, which can prevent your skin from becoming irritated.
- Wear moisture-wicking clothes next to your skin. This fabric pulls sweat away from your body, reducing the friction on your skin so that you have less skin irritation.
- Trade tight-fitting workout clothes for loose-fitting ones. This helps prevent heat and sweat from getting trapped on your skin.
- Treat the acne mechanica with acne medication. Using an acne medication with salicylic acid often works well to clear this type of acne. Salicylic acid helps unclog pores. You’ll find acne treatment that contains salicylic acid in stores and online. No prescription needed.
Acne mechanica tends to clear more quickly than regular acne. If you still have acne mechanica after treating it for 6 to 8 weeks, a dermatologist can help. A prescription acne medicine may be necessary. For some patients, microdermabrasion or laser therapy can help.
You may also want to make sure that certain habits aren’t causing you to breakout when you exercise. You’ll find simple things you can do to prevent acne caused by working out at: Is your workout causing your acne?
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